A MOTHER and daughter duo have organised a weekend of holistic, relaxing and rejuvenating sessions and workshops at the Wyre Forest Discovery Centre.

The event will begin with a long yoga and free flow expression session on Friday (September 29), and will run all day Saturday and Sunday (September 30 and October 1).

The event, organised by Sandra Barnes and her daughter Sofia, will host many local teachers and therapists, as well as therapists who teach and run courses internationally and have their own training schools around the country.

Over the weekend there will be an array of different yoga styles - Vinyasa flow, tantra, kundalini, hatha and more - plus Tai Chi, Pilates, sound healing including Tibetan singing bowl sessions and a gong bath, massage workshops, forest mediation walks and holistic treatments.

The mother daughter partnership share a fascination for the ancient healing practices of the world and travel frequently around the country attending yoga courses, workshops, festivals and events. Together they organise and co-ordinate yoga, meditation, wellbeing workshops, retreat days and weekend retreats away around the UK.

Having teamed up with Tranquility Travel of Bewdley, who assist in the organising and booking of the journey, it guarantees everything runs smoothly and everybody has a great experience.

Sandra and Sofia added: "We look forward to this three-day weekend of relaxation in the unique setting of the Wyre Forest and encourage everyone to join us."

For more information, call Sofia on 07805 283531 or email sofiabarnes@hotmail.co.uk. You can also search 'Sandra Barnes Yoga' on Facebook.