CARERS in Wyre Forest are being urged not to neglect their own health care this winter.

GPs at NHS Wyre Forest Clinical Commissioning Group (CCG) are sending a message to carers that it is only by looking after their own health that they can continue their vital role caring for partners, relatives and friends who are ill, frail or disabled.

Winter illnesses can be hard to avoid but there are some simple steps people can take to look after themselves, which in turn will help to protect those they care for.

It is still not too late to guard against flu by getting a flu jab from a pharmacist and the jab is free for anyone receiving carers allowance.

At the first sign of illness, even if it is just a cough, cold or sore throat, carers should visit their local pharmacy for specialist advice on what they can do, including what over-the-counter treatments are available to relieve symptoms.

Dr Clare Marley, chair and clinical lead for NHS Wyre Forest CCG, said: "Carers play a hugely important role in our community, enabling ill, elderly or disabled loved-ones to remain in their own homes and retain a level of independence.

"But sometimes the job of caring for others can be at the expense of your own health and wellbeing, which can often easily be forgotten when you are used to focusing on someone else's needs."

Dr Marley added: "Carers do an incredible job in Wyre Forest but they need to do what's necessary to protect themselves and the people they care for against illness and stay well this winter."

For more information, visit nhs.uk.