Avoid the post-holiday sinking feeling with Xtra

7:00am Thursday 4th September 2008

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Touching down on the tarmac after your summer holiday can be a horrible moment. With your tan already fading and a growing awareness that your trousers feel a bit tight, it can feel like the end of the world. But is there a way to avoid that post-holiday sinking feeling?

Don't let the end of summer get you down - follow Xtra's tips to get you back in peak physical and mental health for autumn.

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