IT’S shocking but true: one in five people in the UK live below the poverty line.

Foodbank use has been rising (586,907 three-day emergency food supplies were given to people in the first half of 2017, a 13 per cent increase on 2018), and with the festive season approaching, it means a lot of empty cupboards.

Samantha Stapley, head of operations at The Trussell Trust (trusselltrust.org), says: “Foodbank use is increasing and we’re worried people will be going hungry over Christmas.

“The stories you hear at foodbanks can be heartbreaking - mums who are going hungry for days so their children can eat, or families left to sit in the dark so they can have a hot meal. But foodbanks offer food, and most importantly, hope, to people in crisis.”

So how can you help? “There are lots of ways,” says Samantha, “from donating food, to donating time, to donating money. Christmas is a really busy period and foodbanks are sustained by generous donations from the public, so we’d urge people to go on our website, find their nearest foodbank, and see what they might need.”

Volunteer with FoodCycle

If you love cooking, hate waste, and enjoy feeding people, hunt down your nearest FoodCycle branch (foodcycle.org.uk). Across the country, they host free community dinners for people in need – of both food and conversation – and the meals are whipped up using surplus food from supermarkets and local independent food stores.

You can get involved even if you’re a terrible cook; they always need volunteers to collect produce from retailers, serve food and host meals.

Over-shop for a good cause

If you can afford to pick up an extra couple of cans of tinned tomatoes, two packets of pasta instead of one, or double amounts of cereal, do it and make use of foodbank drop-off points at most major supermarkets. It’ll save making a separate trip to your local foodbank, and you can contribute non-food stuffs too – toiletries, nappies and sanitary products are always needed.

Support – or start – a Community Fridge

If you’ve not yet stumbled across your local community fridge, go seek it out. Offering a space for residents and businesses to share surplus fresh food or spare items nearing their sell by date, the produce is then free to take for people who want or need it.

And if your community hasn’t got a fridge yet, launch one yourself. The Community Fridge Network offers support, as well as a ‘how to’ guide for getting started at hubbub.org.uk/Event/community-fridge-network.

Donate food from your business – or encourage others to

Organisations like FareShare (fareshare.org.uk) and the app FoodCloud put retailers in touch with food banks and food waste charities, to redistribute excess produce so it gets to people who need it. So, if you run a cafe or restaurant, or know someone who does, get in touch to set up food-sharing partnerships – or lobby your local supermarkets to sign up.

Share food you’ve grown

If you’re lucky enough to have an allotment, and are overwhelmed with everything from squashes, onions and potatoes, to kale, berries and herbs, don’t whack the excess on the compost. Instead, why not donate your surplus fruit and veggies to charities like FoodCycle or a community fridge?

If you don’t have any outdoor space, volunteer at a local community garden or allotment instead.

You’ll be able to feel the dirt beneath your fingers while being trained up as a pro home-grower, and the results of your digging and sowing are likely to be shared between your fellow gardeners and the wider community.

Contact your local council for details of your nearest allotment and visit farmgarden.org.uk to find out about community farms and gardens.

Fundraise

Whether you host a bake sale, run a coffee morning, embark on a long distance run, or ask friends to sponsor you to eat on just £1 a day, there are lots of ways to help raise funds – it just requires a little of your time.