HEALTH bosses in Wyre Forest are encouraging residents to look after others as well as themselves if they are laid low with a nasty stomach bug this winter.

Norovirus is particularly widespread at this time of year, and diarrhoea and vomiting are among its symptoms - it is also very easily spread through contaminated surfaces and close contact with other people.

There is no cure for norovirus but it usually clears up by itself within a few days, and the best way to recover is through self-care at home - getting plenty of rest, drinking lots of fluids and washing hands regularly with soap and water.

Dr Clare Marley, chair and clinical lead for NHS Wyre Forest CCG, said: "There is no denying that the systems of norovirus can be pretty unpleasant and many people's first instinct when they are struck down by the bug is to head straight to their GP.

"With something like a stomach bug, however, looking after yourself at home can often be the best option.

"If you need guidance on what you can do to help yourself get better, you should contact your local pharmacist, they can provide quick advice without you having to wait for an appointment or sit in a waiting room."

Dr Marley added: "If you are worried your stomach complaint is something more than a simple bug, a pharmacist will be able to let you know if they think a visit to the doctors is needed.

"If your local pharmacy is closed, call NHS 111 for free and a trained advisor can talk you through the best course of action."

Symptoms of norovirus include suddenly feeling sick, projectile vomiting and water diarrhoea. Some people can have a slight fever, headache, painful stomach cramps and aching limbs too.

For more information on staying well this winter visit, nhs.uk/staywell.