A recent study has revealed that receiving expert group support helps people to lose more weight and can increase mental toughness, so we’ve asked SlimmingWorld Consultants who have lost over 20 stone between them what their top tips are for a successful weight loss!!!

Team Developer Kerry says, “These guys run successful groups already and we are delighted that they are opening brand new groups in January 2022 to reach out to even more people who are looking for our help”.

Nanette, opening Monday 3rd January 9.30am Wolverley Memorial Hall, says: Don’t go hungry

“The kind of food you’re eating is much more important than the amount. Swapping high calorie foods for foods that are lower and bulkier, are going to fill you up for longer. You will feel in control”

Mel's mantra, opening Thursday 5.30pm & 7pm St Chads Church Comberton, is: Be kind to yourself

“It’s very easy to go off track. It’s what you do next that matters being self-critical often leads to giving up completely, be kind to yourself and the more quickly you get back on track. You’ll soon have the confidence you can do this with the groups help”

Paula, opening Monday 3rd January 7.30pm at Stourport Baptist Church says: Don’t opt for a quick fix

“In our groups we focus on lifestyle changes to keep for life easily. By sharing techniques to empower! We encourage our members to transform old, unhealthy habits and change their perception of food and activity. We know that Members’ emotional wellbeing improves over their time at a Slimming World group”.

Join these or any of our 20 groups across the Wyre Forest and lose the weight of your dreams! You’ll be very welcome.