On Wednesday 16th November we had lots of fun keeping fit and healthy. We invited Laura Varilone a Sports Science graduate to put us through our paces.

She informed us all about the importance of warming up and cooling down when we take part in sporting activities, the Beavers Scouts were so enthusiastic they couldn’t wait for the music to start. Lots of fun, huffing and puffing and some pretty strenuous exercise took place finishing the session with some yoga poses; this caused so much laughter some of the Beavers fell over!

We then had lots of water and a variety of fresh fruit and finished the session by drawing our own sportswear, look out Nike we have some up and coming designers in the making.